Call the Emergency Services on 999
The Samaritans are at the other end of the phone to be a listening ear for you to let off any stress or worries you may have
Freephone - 116 123 (24-hour service)
Email - email@example.com (24-hour response time)
The Mental Health Charity "Mind" have many resources from tips for dealing with stress to downloadable resources for your convenience.
Check out their website - https://www.mind.org.uk/
Money issues can have a drastic negative impact on your mental health. You are probably not the only person going through the same problem. Free help and support is available for you at
Plenty of support is available for people who feel they may have an addiction. It could be drugs, alcohol or gambling. Below are some services to get you back on the road to recovery.
https://aquarius.org.uk/ for all addictions
https://www.gamcare.org.uk/ for gambling
https://www.alcoholics-anonymous.org.uk/ Alcohol-related addiction
Everyone deserves to be free from neglect. It can happen to adults and children alike.
It can happen for anyone, support is on hand.